Tuesday, July 5, 2011

A reminder about life


This past month while I have been traveling, I have been reminded of what this blog really is about: how we can live our lives to the fullest, not just the healthiest.

During my travels I have jumped over waves, hiked to waterfalls, floated in salty waters, learned history, ate to my belly's delight, and caught up with loved ones, often in a span of a day! Did I stick to my exercise routine? Nope (despite my best intentions - I did pack my gym gear!).  Keep up my healthy eating habits? Not so much.

But as I reflect back on my month (while checking when the next Zumba class is today), I appreciate that sometimes you need to throw caution to the wind and ENJOY life. I am not advocating for being reckless and stupid - you still only have one body and you should take care of it. Yet, while I blog about making sure that women are well informed about their health and their bodies, I don't think that we should only live according to the latest study findings. Rather, make sure that you have the information that you need to make informed choices, and then freaking go out there and grab life by the balls (oh and always use sunscreen while doing so).

More postings to follow....

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