Thursday, May 12, 2011

Easy thing to do for your health #4: Eat veggies

In the days of crazy fad diets and non stop research findings of what to eat and what not to eat, it is hard to figure out what the hell to put on your plate. Personally, I don't believe in diets. I think they are unsustainable, and I love food and think eating should be fun. That doesn't mean I don't watch what I eat, but I try to live by Michael Pollan's mantra: "Eat food. Not too much. Mostly plants." (By the way, love this book. Highly recommend). 

 Good philosophy, and quite easy to follow. Eat good stuff - mostly veggies, some lean protein, yummy fresh fruit and nuts for snacks and dessert, all in moderation- and yeah, that's pretty much it. Easy peasy healthy diet, just like that. 

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